With ruby color and an intensely floral, sweet-tart flavor, the pomegranate delivers both taste and beauty. You can remove the skin and the membranes to get at the delicious fruit with nutty seeds. Pomegranate juice lowers bad cholesterol and raises good cholesterol. Reduces the risk of heart stroke. Gives a boost of energy and freshness. This is especially recommended for women during menopause. Good for pregnant women as it prevents brain damage in infants.